Building Resilience through Self-Care

AE Business Advisors Sponsors JCI Malta’s Self-Care Course

30 May 2023

Resilience is a core value of AE Business Advisors, and we believe that it is a critical component of personal and professional success. We understand that self-care is a vital tool in fostering resilience, enabling individuals to stay motivated, healthy, and empowered to achieve their goals both in and outside of the workplace. It is with great pleasure that we announce our sponsorship of JCI Malta’s Self-Care Course, which is specifically designed to help attendees prioritise their mental health and well-being. Through our investment in this program, we aim to support our team members and others in our community as they strive to build resilience and realise their full potential.

The Importance of Self-Care

Resilience is a vital trait for navigating the challenges and uncertainties of life. It empowers individuals to adapt and bounce back from setbacks, failures, and crises. However, building resilience requires intentional effort, and self-care is a crucial component. Self-care involves taking care of oneself physically, emotionally, and mentally. By prioritising self-care, individuals can reduce stress, improve their mental health, and develop healthy habits and coping mechanisms. These skills and traits are essential for building resilience and can help individuals overcome challenges and come out stronger on the other side.

Resilience and a strong sense of well-being are essential not only in our personal lives but also in the workplace. When employees are happy and healthy, they tend to be more creative, productive, and engaged, while reducing the risk of stress and burnout. Achieving a balance between work and life is crucial to building a sustainable and positive corporate culture. Prioritising self-care is therefore not only beneficial to individuals but also critical to driving business success.

The JCI Self-Care Course

This course is a fantastic opportunity for young leaders to learn practical tools to prioritize their mental health and wellbeing. Through six focused sessions, individuals can gain knowledge and skills in areas such as mindfulness, stress management, and resilience-building. By incorporating these practices into their daily routines, participants can improve their mental health, create a better work-life balance, and become more effective leaders. There is also the opportunity to connect with like-minded people.

The Self-Care Course offers valuable insights and actionable steps to help individuals take care of themselves better, ultimately leading to improved quality of life and personal fulfilment.

You can learn more or register for the JCI self-care course here.

Self-care is more than a buzzword; it’s a vital component of building resilience and achieving success. At AE Business Advisors, we understand the importance of prioritising mental health and balance, both in our personal and professional lives. Our sponsorship of the JCI Malta Self-Care Course reflects our commitment to supporting wellbeing.

AE Business Advisors offers complete corporate and professional solutions to companies looking to set up a company in Malta, offering support throughout the business journey, ensuring all local compliance and legal regulations are adhered to consistently.

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Nicolette Spiteri Bailey